Losing Weight With Tea

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Flavors - Losing Weight With Tea

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When you want to lose weight, it's very tempting to look for a quick explication that will magically help you shed pounds all while eating your popular foods - even if those foods happen to include greasy burgers, gooey doughnuts and ice cream sundaes.

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That's why so many clubs spend so much time and money advertising weight loss pills, herbs and teas -- not to mention extra celebrity diet plans -- on late night Tv, on billboards over America and on the internet.

Because of this advertising, many dieters come to believe that there are extra teas that will help you shed pounds roughly instantly. Unfortunately, this isn't true.

However, tea can be part of a salutary weight loss plan. It is an excellent, roughly zero-calorie beverage that comes in many varieties, including black, green, white (all made from the leaves of the camellia sinensis plant) and herbal (which, though called "tea" truly can be made from many dissimilar types of herbs, roots, seeds and flowers). This beverage can help to hydrate you, assist you in overcoming cravings and (in the case of green tea) might even boost your metabolism and help you burn fat. So, what's not to love?

Here are some tips for adding tea to your medicinal diet plan:

Start your day with a cup of hot green tea, or make a blended condition shake with iced green tea, a banana and any other fruit you like. (Just throw the iced tea and fruit in your blender, add a few ice cubes and turn it on.) Green tea has antioxidants and vitamins, and a few up-to-date studies have shown that green tea consumed before exercise might lead to more fat oxidation. It can't hurt to start your day with some of this salutary brew.

Take a look at a typical day for you and at the times when you're most tempted by cravings for unhealthy snacks. If you work in an office, it could be those doughnuts in the break room every morning at 10 a.m. - or, if you're home all day, it might be a constant challenge to avoid those potato chips or cookies in the cupboard. So, identify your biggest temptations and try to take off them from your environment, if possible. Then, stock up on a wide, tasty collection of teas. When you'd commonly eat an unhealthy snack, make a cup of tea instead.

Beware of your popular beverages and how they might be retention you from becoming slimmer. Keep in mind that even juices can have lots of calories, but also are not very filling, so it's easy to drink on the pounds without even realizing it. If you're drinking a lot of liquid calories in the form of fruit juice or other sweet drinks, try substituting unsweetened iced tea, which has less than 1 calorie per serving. There are so many flavors of tea, from pomegranate green tea to cinnamon tea to mandarin orange herbal, that you might not even miss your other beverages.

Unless you're truly hungry, late-night snacking can often be brought on by nerves about the following day's to-do list or just boredom or habit. Instead of indulging in a midnight snack when you're not truly hungry, soothe yourself before bed with a cup of comforting chamomile, mint or lavender tea.

Don't expect miracles from your tea, but if you try it, you might find that tea is an exquisite tool in the battle of the bulge.

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