How Soul Food is Getting Healthier

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Flavors - How Soul Food is Getting Healthier

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New school soul food has evolved from unhealthy to healthier, thanks to a growing buyer demand. Today's soul food is not your great grandmother's ... Or even your grandmothers soul food! Soul food recipes have traditionally lead the way when it came to relax food. When holidays and other special occasions come you'll find most African Americans enjoying this festive food. But the one drawback to this tasty pleasure that's' drawn the most attentiveness is the condition risks.

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With the rising condition concerns in the African American society the interrogate for healthier alternatives to primary soul food continues to grow. As delightfully satisfying as the meals our grandmothers and great grandmothers used to make, they were often filled with high calorie ingredients such as

1. Cream.
2. Loaded with butter.
3. Dowsed in sugar.
4. Fried in lard.
5. Seasoned with fatback and ham hocks.

These items, as tasty as they are have later proven to cause high blood pressure, diabetes and other condition ailments. To combat this question more soul food recipes continue to lean toward healthier and lighter ingredients - while maintaining the primary taste and satisfaction. For example, instead of using primary table salt, many recipes call for healthier alternatives such as salt substitutes, kosher salt or sea salt. All these help to reduce condition threatening sodium, which has been connected to high blood pressure and diabetes.

Other alternatives have also proven to reduce the condition risk of soul food. For example, flavoring vegetables with smoked turkey helps you avoid using fat-back or ham hocks. Both comprise high amounts of salt and fat. Using smoked turkey helps to add the smokey down home flavor in your vegetables without the unhealthy fat and salt contents.

To help reduce the fat content and other condition risk connected with deep frying, reconsider marinating your chicken. Next dredge it in flour or cornmeal and oven fry it instead of deep frying it in fatty oils. This will still give your chicken that flavorful crunch we all love without the condition risk of deep fried chicken.

Another recommendation or alternative to deep frying your chicken is to reconsider pan frying. For example, plainly coat your frying pan with cooking spray. Next, place the marinated chicken in pan and cook on both sides until done. This simple formula can also comprise chopped onions, peppers and mushrooms and a touch of lemon juice to add extra flair to the dish.

These are a few examples of how you can add a salutary element to your soul food recipes without sacrificing taste and satisfaction. I'll continue to give you more ideas and tips in the hereafter that will not only taste good but be good for you.

I hope you obtain new knowledge about Flavors. Where you may offer use within your everyday life. And just remember, your reaction is passed about Flavors.