You Can Use a Dehydrator to Make Homemade healthy Snacks

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Flavors - You Can Use a Dehydrator to Make Homemade healthy Snacks

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The inexplicable urge to snack is the bane of many persons endeavoring to eat healthily. It can be challenging, at times, to be able to access salutary snack options, when on the 'go'. Most convenience snack alternatives are laden with sodium, oil, sugars and a plethora of other unwholesome ingredients.

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Some persons fight the urge to snack and remain largely unsatisfied. While yet, others give in to the urge and end up arresting garbage in pretty wrappers. Is there a salutary solution? One relatively easy and effective way of creating homemade salutary snacks is by using a food dehydrator.

The drying of food items is normally done with the aim of preserving food for use at a later time. However, drying food by using a dehydrator can be an excellent way to get ready salutary salutary snacks.

Welcome the Food Dehydrator!

A food dehydrator can furnish all sorts of delicious, salutary snacks in many different variations and flavors. A great advantage to development your own snack, is that you are de facto sure of the ingredients; and you can ensure that they are all-natural. Please be aware that all dehydrated food items must be properly stored within an airtight package in order to retain freshness.

Noted below are a few snack options which can be de facto made at home using a dehydrator?

Tasty Chips
There are many types of chips which can be made using a food dehydrator. Sweet potatoes, white potatoes, green bananas, zucchinis, turnips as well as parsnips all make great salutary snack alternatives in chip form.

Peel vegetables into recommended thin slices, roughly ¼ inch thick. Coat slices of white potatoes, sweet potatoes and zucchinis with olive oil and sprinkle with seasonings such as rosemary, cayenne, dill or even chili powder. Pop in to the dehydrator for roughly 4-5 hours, although the time needed is extremely dependent on the size of slices. Nutritional yeast is a great salt alternative which is abundant in vitamin B12. Tasty and very nutritious!

Apple Chips
Choose sweet range such as the gala apple. Core and slice according to the recommended size, while allowing the peel to remain. Sprinkle lightly with grated cinnamon and dehydrate. Again the duration is extremely dependent on the thickness of the fruit, but be ready to wait about five hours.

Tropical Roll-Ups
Puree six very ripe bananas along with an orange. Pour pureed fruit onto a dehydrator sheet and dry at roughly 135 degrees, for up to eight hours or until leathery. Determined peel fruit from sheet and cut into lengthwise strips, cool and roll - store in a cool dark place. Yummy!

Once you have experimented and realized, just how yummy your homemade snacks can be, you will never be tempted by store-bought chips again. Dehydrated snacks are truly salutary and tasty. For persons on a raw food diet, fruit and vegetable snacks allow you the privilege to snack on a range of chips while still maintaining the raw food regimen.

After all, just knowing that your snacks are ultra-healthy, makes snacking all the more enjoyable!

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