Lays Potato Chips - Salt, the contemporary White Poison!
Good afternoon. Now, I found out about Lays Potato Chips - Salt, the contemporary White Poison!. Which may be very helpful to me therefore you. Salt, the contemporary White Poison!The chemical name for salt is "sodium chloride". Salt is often added to enhance the taste of food and it is used also as a preservative by food manufacturers to enlarge the shelf life of processed foods. Unfortunately, inordinate consumption of any kind of salt (be it iodized salt, sea salt, refined or unrefined salts, organic salt) increases the risk factor for hypertension and stroke.
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High intake of salt causes the body to withhold water, which raises the blood volume. This question is supplementary aggravated by our natural tendency to drink more water after entertaining a salty meal. This leads to hypertension, causing supplementary strain on the heart and the walls of the arteries. If the arterial wall is thin or weak, it may rupture, causing fatal internal hemorrhage. inordinate salt consumption becomes a risk factor for heart disease. Excess salt can also worsen symptoms like swelling and shortness of breath, as well as cause weight gain and kidney failure. Salt also robs calcium from the body and attacks the mucous lining of our gastrointestinal tract, thus affecting our capability to discharge nutrients from our food over time.
According to the American Heart health Association, a salutary man should limit his or her intake of salt to less than one teaspoon a day, which is almost 2000mg (2 grams). Those with heart challenges should consume even lesser. One teaspoon of salt sounds like a lot, and it is inconceivable that anyone is able to consume that amount. Well, the fact is that most of us do exceed one teaspoon of salt intake through our diets. For example, each serving of Lay's excellent potato chip (15 pieces) contains 180mg of salt; McDonalds' double cheese burger contains 1150mg of sodium, the large fries has an additional one 330mg, while the chicken McNuggets (6 pieces) would add an additional one 670mg. These are just some tasteless examples of high-sodium foods that we see colse to us everyday. It is thus not unreasonable to assume that most of us have been guilty of exceeding our daily salt intake. It is also not difficult to understand why there is a rising trend in high blood pressure in our society.
Alright, let's take a quick look at how we can cut our salt intake:
1) Use distinct seasonings and spices in your cooking, instead of salt. Herbs are good alternatives;
2) Brine, along with other chemicals, are used as preservatives in most canned food. Always drain away the brine before cooking;
3) Salt is an considerable ingredient in sausages, so please cut your consumption of the latter;
4) Carrots and celery are great substitutes for salted chips and crackers;
5) Read the food labels. Pasta sauces and other condiments normally include high whole of salt. Go for the low-sodium variants;
6) Some habitancy have the habit of sprinkling supplementary salt on their food. It pays to kick this habit.
As the saying goes, "out-of-sight, out-of-mind". Therefore, do not place any salt sprinkler on your dining table; and
7) When dining out, tell the waiter that you prefer lesser salt in your food. When your food is served, taste it. If you find it too bland, you may still select to sprinkle some salt. In this way, you are partially in operate of how much salt you would consume when dining out.
If you are serious about your health, kick the salt habit. Stop entertaining the white poison!
I hope you receive new knowledge about Lays Potato Chips. Where you may offer use in your evryday life. And above all, your reaction is passed about Lays Potato Chips.
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