Why Am I Fat? The Truth

Flavors - Why Am I Fat? The Truth

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Here is something that may surprise you, if you are wondering "why am I fat?" it does not necessarily mean you are eating too much! There are many other factors that may cause you to be fat. Here is the the truth about many people's battle against the bulge!

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So, now to answering the question: "Why am I fat?" I think these days most people are aware of the qoute with fast food and junk food. We all know we have to limit them and make healthier choices when we do eat fast food.

What all people do not think about is the calories they pile up with what they drink with these meals. Most of them these days include whether a soda or coffee. Make sure you order a diet soda and do not add any cream and sugar to your coffee. It is fabulous how these extras can pile up the calories!

Another thing everyone is aware of is quantum control. We all know we have to eat smaller portions, but all do not know the accurate portions or whole of portions of each food group. It is prominent to realize that you can eat lots of veggies, but you have to eat only three small portions of fruit a day as fruit, healthy as they may be, include a lot of fat.

People also do not realize how good a selection low fat fish or low fat chicken is. They are unmistakably your friends when you are trying to lose weight. So if you are request "why am I fat?" maybe you are eating the wrong kind of protein. If you eat low fat chicken, low fat fish and legumes, you can eat bigger portions and obviously that helps a lot with hunger and feeling deprived.

Why am I fat?

Now for the most prominent rejoinder to this question, have a look at your food preparation methods. Make sure you do not add any unnecessary calories with your preparation methods. A small fat hear, a small sugar there and, before you know it, the calories of a healthy food is sky high! always try and think of steaming and grilling when you are preparation your meals. Add flavor with herb and lemon juice.

Another prominent thing to remember here is, beware of ready meals. They may sound healthy, but you do not unmistakably know how they have been prepared. If you have to use them, read the labels carefully. It is far good to cook from scratch yourself. If you cook from scratch yourself you have unblemished control of what goes into your meals and then you will not have any surprises on the scale next time!

So, now you know where to look for some of the reasons why you have to ask the question: "Why am I fat?" It is far easier than you may think.

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