Blueberry Asian-Style Cole Slaw method

Flavors - Blueberry Asian-Style Cole Slaw method

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Cooks in 5 Minutes

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Flavors

Yield 8 Servings

Ingredients

1 (3 ounce) box chicken-flavored cooked ramen noodle soup 1/4 cup olive oil 4 tablespoon apple cider vinegar 2 tablespoons honey 1/2 small head of shredded cabbage 1/2 small head of shredded red cabbage 2 green onions cut up fine 3/4 cup dry roasted peanuts, almonds, or walnuts 3/4 cup toasted sesame seeds 1 pint fresh blueberries 1 tsp minced garlic

Preparation

Pre-heat oven to 400°F. Combine chicken seasoning packet, olive oil, vinegar and honey in a small bowl and whisk together until well blended. Add cooked chicken flavored ramen noodles and blend well. Combine cabbages, nuts, green onions, vinegar mixture, blueberries and sesame seeds. Toss lightly. Serve and enjoy.

Notes for the Chef

When choosing cabbages, pick firm heads that feel heavy for their size. Outer leaves should look fresh, have good color, and be free of blemishes.

health Benefits of Cabbage and blueberries

This is a particularly healthy recipe because cabbage is very healthy and blueberries are loaded with antioxidants to help fight free radicals in the body. You can grow your own pesticide free blueberries in your back yard or in a container. This will assure that you have pesticide free blueberries and can save you a lot of money.

Cabbage is an inexpensive vegetable. It is one of the richest in terms of to protecting vitamins. Raw cabbage helps clean the waste from the tummy and upper intestines this in turn improves digestion and serves to sacrifice constipation.

It is known as a cancer inhibitor; principally colon cancer, cabbage also will stimulate the immune principles and enhance circulation. It kills harmful bacteria, and helps soothe ulcers,

In some cases habitancy tend to feel digestive pain caused by to gas from cabbage. Quarter the cabbage and blanching for about five minutes should help. After blanching turn the water, and then carry on cooking in fresh water if needed.

Cabbage leaves provide a good provide of natural vitamin E, which is good for your complexion. There a divergence in the middle of artificial and natural vitamin E. The natural form of vitamin E is beneficial where as the artificial form should be avoided.The vitamin E in cabbage is also a radical scavenger. Cabbage is also rich in vitamin C with raw white cabbage containing as much vitamin C as lemon juice as well as sulfur. Cabbage is a health food source in a compact edible package. You get all these benefits in a 1 cup serving with only 32 calories.

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