Low Carb Diet vs. Low Fat Diet - The Truth About Fat and Cholesterol

Flavors - Low Carb Diet vs. Low Fat Diet - The Truth About Fat and Cholesterol

Good evening. Now, I discovered Flavors - Low Carb Diet vs. Low Fat Diet - The Truth About Fat and Cholesterol. Which may be very helpful to me therefore you. Low Carb Diet vs. Low Fat Diet - The Truth About Fat and Cholesterol

How did the "dietary fat is bad" roller coaster get started? Investigative reporter Gary Taub in his insightful and through investigate report published in the New York Times Magazine explains what happened.

What I said. It shouldn't be the conclusion that the true about Flavors. You check this out article for information about what you want to know is Flavors.

Flavors

"It all began in 1977", says Taub, "when a Senate committee led by George McGovern published its 'Dietary Goals for the United States', which warned Americans to curb their fat intake to abate a supposed epidemic of "killer diseases". It peaked in 1984, when the National Institutes of health officially recommended that all Americans eat less fat.

The food business jumped on the roller coaster with a flood of new low fat products to meet the new recommendations. Fat was substituted with sugar or high fructose corn syrup to replace lost flavor. Millions were spent on advertising as the "low fat train" picked up speed.

The low fat diet message effectively ignores the fact that some fats, such as olive oil, coconut oil and the omega 3 oils such as fish, flax and borage oil are valuable for heart health. They also advantage the brain, heighten arthritis symptoms and skin tone.

For the last 20 years the Food Pyramid put together by the National produce of health has expounded the following advice: "Start off with abundance of breads, cereals, rice, pasta, vegetables and fruit and go easy on the fats, oils and sweets."

As you can see, the Nih lumps vegetables, fruit and white flour in the same box and makes the unlikely relationship of valuable fatty acids with sugar. This food pyramid would be closer to spoton if it was turned upside down. The new one published recently isn't much great but at least it finally requires manufacturers to list trans fats on the label. Trans fats are far more dangerous than saturated fat. What more could you expect from a government bureaucracy?

The link between eating fat and getting heart disease has never been proven although the N.I.H conducted five major studies and spent some hundred million dollars trying to show a connection.

The latest investigate shows that inflammation is the chief culprit in heart disease... Not saturated fat and high cholesterol. Sugar and other highly refined carbs are the primary causes of the inflammation, which leads to clogging of the arteries and heart attacks according to Nicholas Perricone, Md who has spent years researching inflammation and its causes.

Gary Taubes says in his New York Times article, "Foods carefully more or less deadly under the low-fat dogma turn out to be comparatively benign if you legitimately look at their fat content. More than two-thirds of the fat in a porterhouse steak, for instance, will heighten your cholesterol profile; it's true that the remainder will raise your Ldl cholesterol, the bad stuff, but it will also boost your Hdl cholesterol (the good guys.)"

If you need to lose weight or just want to be healthier and more energetic I suggest that you give Dr. Atkins diet plan a try.

I hope you obtain new knowledge about Flavors. Where you'll be able to offer easy use in your life. And just remember, your reaction is passed about Flavors.

0 comments:

Post a Comment