Hummus method Plus Bonus Ideas

Flavors - Hummus method Plus Bonus Ideas

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Hummus is a golden chickpea puree flavored with sesame, garlic, and lemon juice, and served as an appetizer, spread, or dip. I also love it on sandwiches or as a side with baba ghanoush (or spelled ganoush) (eggplant hummus). This is my beloved recipe that I modified from the BlendTec Home recipe Book. Hummus recipes come in many varieties and textures.

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Flavors

I personally like my hummus heavy on the garlic and lemon juice. Some types of hummus have a strong lemon flavor, some an remarkable garlic flavor, and some have a unique spicy tone. This recipe is designed for a high-powered blender like BlendTec or VitaMix, but could probably be made in a food processor. Hummus is a very beloved dip from the Middle Eastern countries. It is commonly eaten with pita bread or dipped with chips or vegetables.

Ingredients

1 Tablespoon olive oil 15 ounce canned or cooked chickpeas (garbanzo beans) - drained (put aside 1/4 cup chickpeas for garnish) 1/3 cup sesame seeds (may need to use tahini if using a food processor) 1/2 cup lemon juice 2 cloves garlic - peeled 1/8 teaspoon salt 1/8 cup diced scallions (for garnish)

Directions

Place ingredients into blender jar in order listed and gather the lid. Press the Speed Up button until the blender reaches speed 1 (or blend for 2 minutes). Allow blender to run a full cycle (may appear the ingredients are not being blended). When the cycle has finished, take off the lid and scrape ingredients towards the town of the jar with a spatula. gather the lid and press the Speed Up button until the blender reaches speed 5 (or continue to blend for someone else 2 minutes). The spread should begin to form colse to the blade. Repeat this process until spread has reached desired consistency. I like the hummus thick and at this consistency best. Plate and ornament with a few whole chickpeas and paprika or diced scallions. You may also drizzle a minuscule olive oil on top. Serve with cut up vegetables and/or pita bread.

Makes 2 cups of hummus.

Bonus Ideas

1. Spicey hummus - add a sliced red chili or a dash of cayenne pepper.

2. Roasted eggplant - add 1 (1 1/2 pound) eggplant or 3 Japanese eggplants and 1 cucumber.

3. Roasted red bell pepper - add 6 ounces roasted red bell peppers, 3 tablespoons cilantro, 1 teaspoon paprika, 3 tablespoons chopped onion, 1 tablespoon chipotle pepper, 1 teaspoon freshly cracked black pepper, and 1 jalapeno, seeded.

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