Getting Probiotics Into Your Life

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Flavors - Getting Probiotics Into Your Life

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You can hardly see or hear a yogurt ad today without hearing the mention of probiotics linked with the product. But what are probiotics, and why are they supposedly good for you? And is there another way to get probiotics into your diet if you are not a big yogurt fan?

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What are Probiotics?

Probiotics (from the Greek root meaning "for life") have been known for about a century, but have only been seriously investigated and put to use more recently. Each of us has an intestinal tract, or gut, that holds many types of bacteria, most good, but some not quite so beneficial. In fact, for those with Crohn's disease or Inflammatory Bowel Disease, current scientific understanding leans toward the idea that the balance of good to bad bacteria is skewed toward the bad side. The body then precisely attacks itself because there are not sufficient good bacteria to keep the bad stuff in check. Adding probiotics, which are made up of the 'good' bacteria, can help the gut gain its natural balance.

Probiotics are in general active in the small intestine; prebiotics have more of an result in the large intestine. The small intestine is the longer of the two, and so probiotics have more time to show their effects on the human body.

Where Can You Get Probiotics?

Probiotics are now being added to many dairy products, yogurt in particular. Brands like Activia and Dannon advertise the probiotic aspect of their yogurt more than any other advantage of the food. Yogurt, of course, is high in calcium and other nutrients, and also low in calories. It also comes in many flavors, so yogurt has become a popular for those who want a salutary snack that will not weigh them down too much.

But you and dairy products do not necessarily get along or you just find them unappealing, so how can you add probiotics to your diet? several fellowships furnish probiotics in capsule form, so you can plainly take a capsule with a meal and wash it down with your popular liquid, either that happens to be a dairy stock or not. There are several ready on the shop today; Align is a brand that has been around for some time now, and even Walgreen's markets their own "super" probiotic capsule.

Not Instant, But Lasting, Effects

Just remember that you need to give these products time to work. These are not remarkable drugs; they are natural products that work with your body, rather than against it, and it may be several weeks before the change is noticeable and constant.

What you should notice, though, is less constipation and/or diarrhea, and a return to more "normal" intestinal health. If that seems to elude you, though, keep trying. Because there are so many strains of flora in the gut, not every probiotic will work for everyone. Talk with your doctor or curative victualer about what strains might be best for you, and try a different one if the first effort does not yield the results you want.

Probiotic treatment, either straight through yogurt and other foodstuffs, or via supplementation, is an emerging trend that has shown quite a bit of promise. If you have been plagued by intestinal discomfort, or want to avoid it in the first place, this is one medicine that you should consider.

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