Coffee Alternatives Containing Caffeine

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Flavors - Coffee Alternatives Containing Caffeine

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Coffee is one of the most favorite caffeinated beverages. However, there are a amount of reasons habitancy who wish to consume some caffeine may wish to avoid coffee. Coffee is very high in caffeine, and high doses of caffeine are known to cause problems with anxiety and insomnia, especially in sensitive individuals. But even for habitancy who can easily tolerate the caffeine, coffee can be harsh on the stomach, and can worsen or conduce to a collection of gastrointestinal problems. Fortunately, there are numerous healthy caffeinated alternatives to coffee.

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The most tasteless alternatives to coffee are tea and Yerba mate. Caffeinated soft drinks are sometimes presented as a coffee alternative, but they are artificial, loaded with sugar, and can be worse than coffee for one's widespread health. This article explores some of the healthier coffee alternatives that still have some caffeine.

Tea:

Tea is the superior caffeinated alternative to coffee. Tea tends to contain much less caffeine than coffee, however. Tea is also very diverse: although it all is made from the same species of plant, the different types of tea, such as green tea, black tea, oolong, white tea, and Pu-erh, differ hugely in their output and also in their color, aroma, and flavor.

Some teas are more similar to coffee than others. Roasted teas, such as hojicha, a roasted green tea, or some roasted oolongs, can have an aroma that is most familiar to coffee drinkers. However, these teas, especially hojicha, can be rather low in caffeine, and often have a mellower or milder flavor. Many coffee drinkers who switch to tea prefer the stronger black teas, such as Assam, Yunnan Red, or Irish morning meal blends. The tippy teas such as tippy Assam or Yunnan Gold are top in caffeine, although still lower in caffeine than coffee.

Yerba Mate:

After tea and coffee, Yerba mate is the next most familiar plainly caffeinated beverage in most western countries, excluding hot chocolate, which only contains small amounts of caffeine. Yerba mate is an herbal tea made from a type of holly tree native to South America, Ilex paraguariensis.

Yerba mate comes in different varieties, based on its processing: green or roasted, and aged or un-aged. Roasted yerba mate is similar to coffee in some respects, arguably more similar in flavor and aroma than most varieties of tea are. Compared to coffee, Yerba mate is somewhat lower in caffeine, milder on the stomach, and has a plainly sweeter and less bitter flavor. Less is known about the long-term health effects of Yerba mate, however, and there have been conflicting findings on how healthy it is.

Other Natural Caffeinated Drinks:

There are a few other coffee alternatives with caffeine in them, but unfortunately, most of these can be rather difficult to uncover and purchase. Guayusa is another species of holly, connected to Yerba mate, used to brew a caffeinated drink. another unrelated plant from South America is guarana: guarana is favorite and more widely available in Brazil, where it is native to the Amazon rainforest.

Soft Drinks or Soda Pop:

Soft drinks or soda pop are sometimes promoted as a caffeinated alternative to coffee. While it is true that most soft drinks are lower in caffeine than coffee, they are also loaded with sugar and other artificial ingredients, and the "diet" or sugar-free versions contain artificial sweeteners, which have been involved in a collection of health problems and side-effects. Maybe more importantly, sodas are devoid of any nutritional value, and do not have any of the useful phytochemicals responsible for the health benefits connected with coffee, tea, Yerba mate, and other plant-based drinks. If you want to switch from coffee, you're best off sticking with tea, yerba mate, or if you can get it, one of the other natural caffeinated beverages.

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