Split the Entree to Lose Weight

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Split the Entree to Lose Weight

Frito Lay - Split the Entree to Lose Weight
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Some population are born to fatness. Others have to get there. -Les Murray (poet)
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Frito Lay

Virginia has the 23rd top rate of adult obesity at 24.5 percent and the 25th top rate of overweight youths at 13.8 percent in the nation, according to a description recently released by the Trust for America's condition (Tfah).
The rankings put Virginia about in the middle of all states. A total of 22 states-mostly in the South-had higher rates of obesity, with Mississippi topping the list at 30.6 percent. A total of 27 states-mostly in the West-had lower percentages of obesity. Colorado was the "leanest" state with only 17.6 percent.
The Tfah study revealed other facts about Virginians:
o Approximately 22 percent of all Virginians reported that they did not engage in any meaningful physical activity.
o Virginia is behind 17 other states in requiring that school lunches, breakfasts and snacks meet higher nutritional standards than those imposed by the U. S. Agency of Agriculture.
o Virginia is behind 22 other states in setting nutritional standards for foods sold in vending machines, a la carte, in school stores or in bake sales in schools.
o Virginia has not kept up with 16 other states that now usually screen students' body mass index (Bmi) for fitness status and confidentially contribute information to parents.
The Bmi calculation is the key to determining if a someone is normal, overweight or obese. A Bmi of less than 25 normal. A score of 25 to 29 is overweight, and a Bmi of 30 or higher indicates obesity. It is easy to conclude the Bmi scores for yourself and for the members of your family. Just enter "Body Mass Index" in the hunt box on your web browser, and a dozen sites will pop up to do the calculation for you. You need only enter your height in inches and your weight in pounds, and the site will do all the calculations for you.
I've never concept of myself as overweight, but I decided to find out what my Bmi was anyway. I entered my height of 73 inches and my weight of 189 and the estimate 24.9 came up, so I guess I'm safe-but just barely!
But what about the one out of four Virginians who are obese? And what about the equally large estimate of persons who are just below the obesity rating but still carefully overweight? What does the future hold for them? Will they, like so many other overweight and obese persons, suffer from diabetes, joint pain, heart conditions, hypertension and stroke? Is there any hope for them? Well, maybe. Here's how:
Ditch the snacks. No more cookies, cakes, pies, doughnuts, potato chips, Frito-Lays, Twinkies, Pop Tarts and other high-sugar, high-fat snacks.
Smaller portions at mealtime. Every person agrees that three meals a day are important, but the portions must be limited. Also, no "fourth meal" of snacks while watching television late in the evening.
Split the entrée. The next time you go to a bistro with a spouse or friend, order only one entrée instead of two, and ask that it be served on two plates. Also, if the entrée comes with a salad, order one extra salad, since wee is to be gained by splitting it.
Skip the appetizer and the dessert. When your server at a bistro asks what kind of appetizer and sweetmeat you would like, politely reply "neither."
Finally, get a dog. This should get your attention. What on earth does a dog have to do with reducing obesity? Well, the fact is that a responsible dog owner always walks the animal at least once daily, sometimes up to a mile. That exercise will be as useful for you as it will be for the pet.
I hope you have new knowledge about Frito Lay. Where you possibly can offer easy use in your day-to-day life. And above all, your reaction is passed. Read more.. Split the Entree to Lose Weight.