Easy Oven - Fried Chicken Breasts

Easy Oven - Fried Chicken Breasts

Lays Potato Chips - Easy Oven - Fried Chicken Breasts

Good morning. Yesterday, I found out about Lays Potato Chips - Easy Oven - Fried Chicken Breasts. Which is very helpful in my experience and you.

Normally this oven-fried chicken method calls for bone-in chicken. After much research, I have concluded that you can easily substitute 4 boneless, skinless, chicken breasts and sacrifice the cooking time to 25 minutes. I concept this was a remarkable idea. In this hectic day and age, working folks need to save all the time they can. The following chicken breast method is so very fast and unbelievably tasty when it is finished. I hope you will enjoy the method and the remarkable time savings!

What I said. It just isn't the actual final outcome that the actual about Lays Potato Chips. You check this out article for information about that need to know is Lays Potato Chips.

Lays Potato Chips

Easy Oven-Fried Chicken Breasts

Makes Serves 4

1 (5-ounce) box plain Melba toast, broken into 1-inch pieces 2 tablespoons vegetable oil 3 large egg whites 1 tablespoon Dijon mustard 2 teaspoons minced fresh thyme leaves 1/4 teaspoon garlic powder 1/8 teaspoon cayenne pepper 4 boneless, skinless, chicken breasts (10 to 12 ounces each) Salt and ground black pepper Nonstick cooking spray

1. Adjust an oven rack to the upper-middle position and heat the oven to 450 *F. Cover a baking sheet with foil and place a wire rack on top. Pulse the melba toast in a food processor into coarse crumbs, about 12 1-second pulses. Spread the crumbs in a shallow dish and toss with oil.

2. Whisk the egg whites, mustard, thyme, garlic powder, and cayenne together in a cut off shallow dish.

3. Pat the chicken breast dry with paper towels and season with salt and pepper. Working with 1 chicken breast at a time, dip into the egg whites mixture, allowing the excess to drop off. Coat with the Melba crumbs, pressing gently so that the crumbs adhere. Lay the chicken breast on the ready wire rack and lightly coat the tops with nonstick cooking spray.

4. Bake until the coating is golden and the thickest part of the chicken breast registers 160 to 165*F on an instant-read thermometer, about 40 minutes. Serve immediately.

Calories: 460; Fat: 11g; Saturated Fat: 1.5g; Cholesterol: 130mg; Carbohydrates: 28g; Protein: 59g; Fiber: 2g; Sodium: 720mg;

This remarkable and easy oven-fried chicken breasts method is sure to be a hit at any family dinner table or party gathering. Be sure to visit our web site for more easy chicken recipes and other remarkable food creation ideas and practical cooking tips.

I hope you receive new knowledge about Lays Potato Chips. Where you possibly can put to use in your daily life. And most importantly, your reaction is passed about Lays Potato Chips. Read more.. Easy Oven - Fried Chicken Breasts.

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