Winter In The Raw - Setting The Scene

Lays Potato Chips - Winter In The Raw - Setting The Scene
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Although not technically in winter yet, it sure feels like it today!
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Lays Potato Chips

And it's at this time of year that people involving about eating raw are asking, "How on earth do I go or stay raw in winter?" Others, those who may have been eating raw for a few months or on and off for a few years even, may find that this is the time of year where cooked foods start to become a very involving proposition indeed!
In this article, the first of several, I'll be addressing a number of factors and my intention is that by the end of it, no matter where you are beginning from, you'll feel clued up about the arrival you personally will be taking this winter so that you are at peace with your decision and can move into winter with a spring in your step rather than dragging your heels! In time to come Ezines I'll be getting into the more nitty-gritty aspects of eating raw in winter, featuring some great winter-warmer (raw) recipes to keep you smiling inside and out!
One of the most common questions I get asked, especially at this time of year, is "How do you stay raw in winter? I just can't imagine not eating anything hot when it's so cold. How can I do it?"
Well, I have to begin by saying that from what I have seen in others and experienced myself, it entirely depends on how new you are to raw foods. Eating raw in winter is a bit like training for a marathon - you can't expect to run the whole way first time out; your body has to adjust and it has to adjust incrementally over a period of time.
I think the best way I can teach you about staying raw in winter is to share my own story with you. Straight through doing this you'll be able to get an idea of the lengths of time involved, what to do and what not to do, and also why it's prominent to see the raw food journey as something that has hills and valleys just like any other journey in life - sometimes you just have to accept what's real and deal with it, so that you can press on and enjoy what lays over the other side!
My story begins in 1993 when I first discovered raw foods. I'd been dabbling since the spring of that year and doing as a matter of fact well on it. By the time it got to winter, simply I felt colder than before and the conception of eating salads and tropical fruits throughout the winter wasn't quite as involving as it had been some months before! Bear in mind, however, that at this stage I was eating high raw and not all raw, so "staying raw" wasn't the issue for me, just knowing how to keep warm without being tempted back into chips (fries) and greasy veggie-burgers and other more junky foods was my first and immediate challenge.
Well, those first few winters - about four of them - I approached the issue as I have done with all aspects of my raw eating: If it feels good do it, if it doesn't - don't. Yes, I wanted to eat as much raw food as possible, but if my body was freaking out about it, then there was no way I was going to force it on myself; that would be wholly contra to everything I was aspiring to, which, also eating raw, was a sense of greater wholeness, peace colse to eating and a best association with myself and my body.
So during those first four or so years I did the best I could. I ate as much raw as possible, but if I wanted porridge I ate it (but cooked it with water rather than milk and threw in lots of fresh banana, raisins and a big blob of honey). If I wanted a plate of chips with my salad I ate them (but they weren't deep fried as they were years previously, they changed to oven baked, low fat, veg oil only). Jacket potatoes with mashed avocado, wholegrain rice or pasta with fresh wholesome sauces, or boiled potatoes swirled in olive oil, fresh garlic, chopped basil and lemon juice became my winter time staples. By eating these with salads I could happily stay high raw and get the heat I needed from those cooked foods while still retention "with the program".
By colse to year five I remember that I had moved into a cold, tiny, pretty drab flat for a short while and I can remember looking out of the kitchen window one day at the snow falling outside. I was about 6 months into what I determined to be my "100% raw forever if I can" phase and although I wanted to continue it, I said to myself "If I want cooked food this winter I shall have it, but if I don't then I'll just take it day by day and see what happens." As it turned out, I had got so used to eating raw food having been doing it to such a high degree for so long that as a matter of fact my body no longer wanted it. And so it was that I went Straight through the whole winter not just cooked-food-free, but I didn't even feel drawn to drinking herbal teas. That was pretty surprising, but it felt wholly right. Cooked and hot foods no longer felt "right" at all and my desire for them had disappeared completely.
And this prolonged for the next five years in fact, where I didn't eat any cooked food at all, apart from three weeks during pregnancy and that was in the February of 2002 and had nothing to do with the temperature outside!
What I learned from all of this is the following:
1) It takes time to go Straight through a Uk winter on all raw foods without feeling seriously deprived.
2) It probably can be done if you have a will of iron, but personally, because I am such a fan of the "whole person" approach, I do not advise you forcing it until you feel as a matter of fact ready, and this may take years (is there a hurry anyway?).
3) When I finally did stay raw throughout winter it became apparent to me that some of the former cooked food longings during the colder months had been physiological for sure - the body does have to adjust - but I also became aware that a lot of it is also psychological, meaning that a lot of it is about habit and reliance that hot food is primary and this also has to be overcome to go all the way.
Although this has been my own palpate I do need to add one final thing. Over the modern years I've become more interested in body types and blood types. While I'm no specialist on either, what I have observed is that more "sturdy" types like me (I am slim now but as a matter of fact not skinny), seem to fare best on raw food all of the time, and those who have all the time been simply lean can struggle more.
Personally I think the most prominent aspect to all of this is to look on wintertime as an opening to progress the association and intimacy you have with yourself and your body even further. Yes, there will be a tendency (just like there is in pregnancy!) to say "what the hell!" and eat anything you want because the pulls to do so are stronger than normal, but I'd like to request you to as a matter of fact turn this inclination on its head and ask yourself, "How can I use the darkness, coldness and difficulty of the winter to nourish myself at a deeper level via my food choices, my lifestyle habits and the way I apply this extra time of year to reflect on who I am and who I am becoming?"
Winter time may be cold, dark and even lonely in some regards, but unlike any other season it gives us the opening to turn inwards and see what's real, what needs addressing and to take a look at how we can feed ourselves optimally now so that when spring comes colse to again we can awaken, ground, aspire, grow and blossom even more brightly next year than we have done during this. In this regard, winter becomes a gift, and a time of opening rather than challenge.
Choose to look on it this way and your winter in the raw will be a pleasure, especially when you know that a few months from now you can feel stronger, leaner and lighter in every regard than you currently do now, and that can only be a good thing!
Karen's Christmas Punch
Mmmm... In the run up to the holidays this is a truly lovely drink to get you in the spirit, excellent for when you feel just a diminutive bit chilly or in need of a comforting hug or simply in need of a as a matter of fact scrumptious drink! And what's more, the ingredients are super-simple and super-cheap - hurrah!
Makes about 1 pint of punch (serves 2-3 people).
Ingredients:
* 3 apples
* 4 oranges
* ½ lemon
* Cinnamon (to taste)
* Five spice (to taste)
* Slices of lemon and orange for decoration
Directions
1) Juice the apples, oranges and lemon (including lemon peel) and pour into a blender jug.
2) Add in the cinnamon and five spice to the jug and blend until spices are wholly mixed into the juice.
3) When fully blended, pour into pretty glasses and serve with fruit pieces floating on top.
Raw Coach'S Top Tips:
* If you'd like to, you can gently heat this drink in a pan on a very low temperature. It won't necessarily make it taste any better, but if you're used to hot drinks or love them, then this will as a matter of fact perk you up!
I hope you obtain new knowledge about Lays Potato Chips. Where you possibly can offer easy use in your life. And most significantly, your reaction is passed. Read more.. Winter In The Raw - Setting The Scene.