My Personal Story - How I Shed Off My Extra Pounds

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My Personal Story - How I Shed Off My Extra Pounds

Lays Potato Chips - My Personal Story - How I Shed Off My Extra Pounds
Good evening. Now, I found out about Lays Potato Chips - My Personal Story - How I Shed Off My Extra Pounds. Which is very helpful in my opinion therefore you.

My mom was in fact thin growing up. She didn't weigh no more then 100 lbs and she is only 5?3 in height. When she gave birth to her first child, which was my brother, she didn't gain much weight. 6 years later she gave birth to me and put on a lot of pounds. She gained over 50 pounds. She was so busy taking care of us that she did not have enough time on her hands to take action and lose those extra pounds she had gained. After fifteen years, she ultimately decided to take operate of her weight. She started working out at a woman's gym and eating healthier meals. She is now 53 years old and she looks like if she was in her early 40's. She is in great shape!
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Lays Potato Chips

When I was nearby 15 years old I got into some bad eating habits. While the cold and snowy winter days I would stay home all day watching television or talking on the phone, like any average teenage girl would do. I started eating a lot of take out food. Well let us say, take in food because I took in a lot of food. I was in love with Chinese food especially my beloved meal: Rib Tibs with Pork Fried Rice. Just a straightforward view of those appetizing petite pieces of rib tibs with extra sauce dripping from my fingers gave me goose bumps, the good ones. I would eat up the whole combo by myself. At times I would order seconds. Surprisingly enough, I was all the time thin.
When I was younger my mom had to give me vitamins because I was such a picky eater. I guess those vitamins in fact worked because when I got into my teen years, my appetite grew. This is general for teenagers. I also became highly lazy. This caused me to gain over 30 pounds over the winter. I didn't in fact comprehend the weight gain because I would all the time wear large pieces of clothing. But my family recognized the weight gain and they where not afraid to tell me about it. That is when I started to take action as well. I saw how great my mom looked and I wanted to do the same. Good bye juicy rib tips and hello fruits and vegetables. 3 months passed and I shed off those extra pounds. I was back to my old weight again and felt best then ever.
Losing weight does not have to mean starving yourself or wasting large amounts of money going to a gym. It takes a lot of hard work and commitment. Here is what I did to shed off those pounds fast:
* Drink plentifulness of Water. This may be torture to some since many of us are not used to drinking water but like a lays potatoe chip, once you start you can't stop.
* 6 Small Meals a Day. 3 small snacks and 3 small meals will do the trick. Seems a lot but it is not. Growing up we where all the time told that when you diet you should only have 3 meals a day. Wrong! Having snacks in in the middle of meals can in fact help you stay fuller which will consequent in less binging. Snacks does not mean snicker bars or ice cream shakes. I am talking about salutary snacks. Fruits, vegetables, etc.
* Counting Calories. Wow, it has been over 15 years and I sill have the habit of counting calories. I all the time pay close concentration to the fat calories more then the quarterly calories because fat calories are harder to burn off. When purchasing snacks, I made sure they where below 100 calories of fat, (10 grams of fat). I try to stay away from foods that are high in saturated fat and make sure they have no trans fat.
* Exercise, rehearsal and More Exercise. This is very leading when trying to lose weight or staying fit period. I didn't have to go to a gym to get the rehearsal I needed. I had my own gym in my home. Walk or jog nearby your neighborhood for 30 minutes. Climbing stairs are awesome. It burns off a lot of calories and you by all means; of course feel it. Do this for 10 - 15 minutes. Rearrange the furniture in your home. Put on a duvet cover the wrong way. Shake the duvet cover with the comforter inside for a couple of minutes and get your arms into shape! Get a jump rope and start jumping.
There are plentifulness of things to do to losing weight and getting in shape. Why not start now? all the time make sure to talk to your physician before starting any new diets and exercise.
I hope you receive new knowledge about Lays Potato Chips. Where you can put to use in your life. And most importantly, your reaction is passed. Read more.. My Personal Story - How I Shed Off My Extra Pounds.