5 Reasons Why You Must Turn Off Your Television Today

Lays Potato Chips - 5 Reasons Why You Must Turn Off Your Television Today
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There is no denying that television has done much for the betterment of mankind. Most certainly, it has helped us to open our eyes to the world, when we get first hand viewing of scenes of natural disasters, the living conditions of the poor in developing countries, or the extinction of safe bet animal species. We are kept inspired with sportsmanship at its best via watching the Olympic Games or other sporting event fought hard on the field. We also get to learn how to sauté like a connoisseur chef, make better stock speculation decisions or about the beautiful Carribean vacation that we should be taking one day. Optical viewing is nothing like reading about it in a book, for these examples quoted.
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Problems start, however, when we compose poor Tv viewing habits. These habits exist in two forms: spending an immoderate whole of time and poor agenda selection. It is easy to get addicted. Watching a sporting game or an occasional sitcom can literally turn into a weekly, and then daily affair. Drama serials are the worst, in snarling you into a time trap. You naturally find it hard to make any other appointments during the same time slot!
At the heart of it all, too much television hinders personal development. Over a long period of time, it can literally dull the brain, resulting in reduced creativity and poor self awareness. Personal increase is impeded because you would rather spend hours slumped on the sofa, in front of the Tv, instead of spicy in more efficient activities. In the absence of Tv, you have got to admit that you will be spending more time reading, playing puzzles, socializing, painting and doing a whole range of activities.
So here are 5 reasons, in the areas of personal development, on why you should turn off the television today:
1. Promotes Obesity.
Fats do not have the occasion to be burned off because television watching discourages corporeal activity. You may also have the habit of snacking on unhealthy foods such as potato chips or sweetened pop corn, while in front of the Tv. Because your attentiveness is focused on what goes on in the show, you often do not perceive how much you are eating. Obesity can become a real problem, as a result.
In fact, immoderate television viewing is often said to conduce much to the growing childhood obesity rates. Studies now reveal that the incidence of child obesity has tripled, exceeding rates of the incidence in adult obesity. While kids were encouraged to do more outdoor play one or two generations ago, it is no longer the case. Today's busy parents find it easier to plonk their kids right in front of the television set, to keep them entertained and out of the way. In fact, kids are conditioned from a young age, to eat with the television on. What will be helpful is to switch off the Tv early for some exercise. If you find yourself or your kids getting too much Tv time, go outdoors instead to have some sun and play.
2. Prevents communal Activity.
Too much television viewing can rob you of a normal communal life. You no longer sit on the dinner table to talk about your day. House conversations are virtually non-existent. Instead, you prefer to eat in front of the Tv and to head right for the sofa in front of the Tv after work. If you find yourself becoming like a hermit because you spend most of your free time watching television, then it is time to seek if you should kick your obsession. No whole of television can substitute the need for human interaction. We no longer live in caves. Forming wholesome relationships play a big part in our personal improvement and growth.
3. Invokes Violence.
Television has been blamed for the portrayal of ultimate violence. Violence is often used to sensationalize news and create drama, so as to invoke an emotional response from you. Kids are most at risk because they are still impressionable and often form behavior based on what they have been exposed to. Over time, kids and adults alike can become desensitized to ultimate violence.
Tv networks have to fight for our votes. In an attempt to reserve our interests, scenes on Tv become even more gory and gruesome. This can potentially succeed in mental disturbance, causing those affected to become unreasonably violent and potentially aggressive.
4. Impacts Subconscious Beliefs.
If you keep your Tv on all the time, even as background noise, your brain continues to processes what it hears. Television commercials, especially, can impact us in our subconscious thoughts. Herein lies one possible explanation of why you continue to eat junk food, even with knowing consciously how unhealthy or harmful it can be.
You never know what you are going to hear with the Tv on, so it is best not to have it on if you are not doing active watching. Agreeing to the Law of Attraction, you bring to corporeal manifestation the thoughts that are within you. If your thoughts are formed straight through watching television on programs that are negative, then guess what? You are not likely to be attracting safe bet outcomes.
5. Limits Self Awareness.
Obviously, with all that noise going around, you cannot have a mind that is still. Although television has been used to spread religious messages, it is not the same as becoming in tune to our inner Self. Self awareness and spiritual increase is best attained only when you clear yourself of the mental clutter. Unfortunately, television tends to overload you on the senses.
Less noise is literally better for peace to reign in your mind. Either have silence or soothing music in the background. With greater self awareness, you are also developing enhanced creative and intuitive abilities. This helps lay the foundation for achieving the best in your personal development.
Be Responsible In Tv Viewing
Television is not all bad. It has helped heighten humanity on any levels where news is reported factually and wholesome values are promoted. What is most foremost therefore, is to make a aware choice: selective picking of your Tv programs and not allow television to run your life. There are many other ways to relax after a hard day's work. It does not have to come from watching a television show.
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