Ten Ways to Win the Fight Against Childhood Obesity

Doritos Flavors - Ten Ways to Win the Fight Against Childhood Obesity
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I have read a amount of articles lately on the originate of Michelle Obama's major initiative to fight childhood obesity. I think this initiative couldn't be more timely because nearly one in three children in America are overweight or obese. Just like the first lady, I too had a wake-up call from our pediatrician regarding the weight of my children. After a year or two of discussions and warnings, I had started to dread those appointments because there are so many components that go into your child's weight and well-being, and most of it starts at home... Commonly if you succeed an overweight child home, there tends to be whether one or more overweight parents at home, or there are lifestyle changes that may be needed... We needed lifestyle changes...
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It took a while to implement, but the changes were not so bad once we all adjusted. As a result, I am easily thrilled to share the lessons I learned during this journey for myself and my children, as well as a message that helps women and ultimately families reach and enounce a healthy weight for life. Without diets, drugs, precious weight-loss programs, or extreme practice routines. I think the practical lifestyle changes I recommend, once implemented, can put us on the road to ending childhood obesity - helping families make significant lifestyle changes where eating and practice are concerned. Some of these changes include:
1) Drinking water will not kill your kids, and it is not a punishment. If they are not drinking low-fat milk with lunch or dinner, water should be in their glass. Soda, Kool-Aid, punch, and other flavored drinks are treats, not a right. I would recommend only buying sodas for your house only on extra occasions. I say once a week is more than fair. Also, encourage your kids to get a glass of water when they first come home. Many of us can't tell the incompatibility in the middle of hunger and thirst, so a lot of times when we think we are hungry, we are easily thirsty. So if our kids are good hydrated, their desire for recreational eating may decrease.
2) Fast food is a treat. Maybe once a week if that. If we are pressed for time and find we have to go there more often, try to just get a meat or entree and add healthier things at home to the meal. As an example, chicken nuggets, a drumstick or two, a quarterly cheese burger served with green beans, corn and water at home is not as bad as having the accompanying fries, mash potatoes & gravy, pot pies, milkshakes, sodas and desserts you would get at the restaurant. No green beans or corn already cooked? Give them some Campbell's vegetable soup, applesauce, fruit cups or sliced fruit. Instead of the cafeteria desserts, have a particular serving snack (e.g., Oreos, Chip-A-Hoys, etc.). Then close the kitchen for everyone, and enjoy your evening.
3) To additional the "close the kitchen point", help teach children to realize that once you have eaten your three squares and a snack or two, it is time to move on and do something else. Discourage eating after a inevitable point in the evening unless man is Really, easily hungry. As an example, after my son has had a pretty good dinner and he is request for other helping of chicken or rice And he is waiting for dessert, I ask him if he is easily hungry. More often than not, he just says, I'll just take the dessert, and he goes on to play with his brother in the basement. Never mentioning food again until breakfast. We need to get kids to think about whether they are easily hungry, so they learn the incompatibility and don't eat for recreation.
4) Minimize the amount of processed foods prepared at home. An occasional hotdog, Steak-um sandwich, frosty pizza/chicken/dinners, Hot Pockets, etc. Meal is okay, but to eat these meals on a quarterly basis can lead to trouble. This is because these foods tend to be high in fat, fat and sodium. No one needs these things in abundance. Instead of these items, when you are pressed for time, what about a grilled cheese on whole-wheat, with low-fat cheese (cooked with Pam), soup and a fruit. Or maybe a cheese quesadilla, a Blt or a cheese omelet? Things you make yourself tend to be infinitely healthier.
5) The amount of eating out in quarterly restaurants Americans do is a big qoute for us and our children, especially as serving sizes are generally two or three times what they should be. In fact, some restaurants offer kids adult-sized hamburgers. So to make eating out a exiguous healthier try to encourage your kids to cut their sandwiches in half to take home for the next day. Also, do "surgery" on their buns (scoop out the excess inner breading from the top buns before they even get it), say no to mayonnaise, and then cut it in half. Maybe when your kid goes to wash their hands, get rid of half of the fries (in a box or the trash), and just say no to soda. If you want them to have some soda, just let them have one, and say no to refills. Finally, forego appetizers and dessert as often as possible. Eating a dessert at home can save you/them hundreds of calories, which adds up over time.
6) Keep healthy snacks at home at all times. Try not to buy packs of loose cookies (e.g., bags of Chip Ahoys, packs of Oreos), donuts, tubs of ice cream or big bags of chips -- things that you/your kids have no control over. Instead, buy private packs of Oreos or Chip Ahoys, so your kid may have 4-6 cookies with low-fat milk instead of 10 or more cookies at one sitting. If kids aren't paying attention, they could eat a whole bag of Doritos or Lay's chips during a show. So buy private bags instead, so you can control serving sizes. In doing so, you are teaching them how to eat and act like they have some sense, which will be a lesson that lasts for a lifetime.
7) Teach your kids that just because you are at the mall it doesn't mean you have to go to Coldstone Creamery, Aunte Anne's or Cinnabon Every time. Maybe on the seventh or eighth trip, but not every time and easily not after you have had a heavy meal and/or other snacks before. Same thing for the movies -- it would be good to eat before you go. Trust me, the kids don't need the hotdogs, pretzels or nachos/cheese they serve there, especially when you know they will want buttered popcorn, candy and a drink! I have to be honest, I often let the kids pick out a cheaper, much smaller treat to take with them in my purse (e.g., M&M's, Twizzlers, etc.), and let them split a bottle of water (they can just pour it into their mouths without putting their lips on the bottle). Sometimes I will let them have an Icee, but not Every time, and it is dependent on what they already had during the day. Let them make choices - if you have a soda with your meal, no Icee, or if you get a refill, that's your dessert for the evening. Eating and acting like you have some sense is all about choices, and the sooner they learn the better.
8) Make practice a family affair. If one man has a weight problem, the whole family has a weight problem, and the family should practice together. Even if everyone is at a healthy weight, when you are looking for activities, instead of a movie, why not a game of tennis, basketball, kickball, tag, catch, Frisbee, roller blading, biking, jumping rope, hula hooping, swimming or even a walk? The more active you can be as a family, the healthier you will be. practice must be a way of life. In expanding to this, get kids involved in organized sports. If money is an issue, talk to your school or county for cheaper options, but kids need to be active, and the more you can get them off the couch and away from the computer and television, the better!
9) generate a no-diet mentality. Our kids don't need diets, they need to be taught to eat and act like they have some sense - to eat what they like in moderation, to only eat when they are hungry, and to generate a lifestyle of movement. So no deprivation, "diet" drinks/foods, or extreme workout routines. Diets don't work for the long-term. In fact, they generate the yo-yo dieting phenomenon that plagues many adults. Whatever kids do to lose the weight must be something they can do for a lifetime - like those Mrs. Obama came up with for her girls (e.g., grapes on hand, water, etc.).
10) Finally, talk to your kids and make sure lines of transportation are open regarding issues that may be bothering them. Our focus is so often on "what" they are eating, but very exiguous attention is given to "what may be eating them" on an emotional level or how they are handling stress. Having been a victim of sexual molestation, I know that some of the overeating I did as a child was related to hurts and insecurities that were never addressed.
Even though these tips point parents and children in the right direction, the cause/cure of childhood obesity still remains involved and has many components. However, the fight can be won, and along the way we can help millions of adults/families as well. So let's make 2010 the year for good food and practice choices for kids and adults alike. Our condition depends on it!
I hope you receive new knowledge about Doritos Flavors. Where you may put to utilization in your everyday life. And most of all, your reaction is passed. Read more.. Ten Ways to Win the Fight Against Childhood Obesity.