Ten Ways to Win the Fight Against Childhood Obesity

Doritos Flavors - Ten Ways to Win the Fight Against Childhood Obesity

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I have read a amount of articles lately on the commence of Michelle Obama's major initiative to fight childhood obesity. I think this initiative couldn't be more timely because nearly one in three children in America are overweight or obese. Just like the first lady, I too had a wake-up call from our pediatrician concerning the weight of my children. After a year or two of discussions and warnings, I had started to dread those appointments because there are so many components that go into your child's weight and well-being, and most of it starts at home... Regularly if you succeed an overweight child home, there tends to be whether one or more overweight parents at home, or there are lifestyle changes that may be needed... We needed lifestyle changes...

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It took a while to implement, but the changes were not so bad once we all adjusted. As a result, I am unquestionably thrilled to share the lessons I learned during this journey for myself and my children, as well as a message that helps women and ultimately families reach and verbalize a wholesome weight for life. Without diets, drugs, high-priced weight-loss programs, or greatest rehearsal routines. I think the practical lifestyle changes I recommend, once implemented, can put us on the road to ending childhood obesity - helping families make principal lifestyle changes where eating and rehearsal are concerned. Some of these changes include:

1) Drinking water will not kill your kids, and it is not a punishment. If they are not drinking low-fat milk with lunch or dinner, water should be in their glass. Soda, Kool-Aid, punch, and other flavored drinks are treats, not a right. I would recommend only buying sodas for your house only on extra occasions. I say once a week is more than fair. Also, encourage your kids to get a glass of water when they first come home. Many of us can't tell the discrepancy between hunger and thirst, so a lot of times when we think we are hungry, we are unquestionably thirsty. So if our kids are better hydrated, their desire for recreational eating may decrease.

2) Fast food is a treat. Maybe once a week if that. If we are pressed for time and find we have to go there more often, try to just get a meat or entree and add healthier things at home to the meal. As an example, chicken nuggets, a drumstick or two, a quarterly cheese burger served with green beans, corn and water at home is not as bad as having the along fries, mash potatoes & gravy, pot pies, milkshakes, sodas and desserts you would get at the restaurant. No green beans or corn already cooked? Give them some Campbell's vegetable soup, applesauce, fruit cups or sliced fruit. Instead of the bistro desserts, have a singular serving snack (e.g., Oreos, Chip-A-Hoys, etc.). Then close the kitchen for everyone, and enjoy your evening.

3) To further the "close the kitchen point", help teach children to comprehend that once you have eaten your three squares and a snack or two, it is time to move on and do something else. Discourage eating after a unavoidable point in the evening unless someone is Really, unquestionably hungry. As an example, after my son has had a pretty good dinner and he is asking for another helping of chicken or rice And he is waiting for dessert, I ask him if he is unquestionably hungry. More often than not, he just says, I'll just take the dessert, and he goes on to play with his brother in the basement. Never mentioning food again until breakfast. We need to get kids to think about whether they are unquestionably hungry, so they learn the discrepancy and don't eat for recreation.

4) Minimize the amount of processed foods ready at home. An occasional hotdog, Steak-um sandwich, freezing pizza/chicken/dinners, Hot Pockets, etc. Meal is okay, but to eat these meals on a quarterly basis can lead to trouble. This is because these foods tend to be high in fat, calories and sodium. No one needs these things in abundance. Instead of these items, when you are pressed for time, what about a grilled cheese on whole-wheat, with low-fat cheese (cooked with Pam), soup and a fruit. Or maybe a cheese quesadilla, a Blt or a cheese omelet? Things you make yourself tend to be infinitely healthier.

5) The amount of eating out in quarterly restaurants Americans do is a big qoute for us and our children, especially as serving sizes are ordinarily two or three times what they should be. In fact, some restaurants offer kids adult-sized hamburgers. So to make eating out a itsybitsy healthier try to encourage your kids to cut their sandwiches in half to take home for the next day. Also, do "surgery" on their buns (scoop out the excess inner breading from the top buns before they even get it), say no to mayonnaise, and then cut it in half. Maybe when your kid goes to wash their hands, get rid of half of the fries (in a box or the trash), and just say no to soda. If you want them to have some soda, just let them have one, and say no to refills. Finally, forego appetizers and dessert as often as possible. Eating a dessert at home can save you/them hundreds of calories, which adds up over time.

6) Keep wholesome snacks at home at all times. Try not to buy packs of loose cookies (e.g., bags of Chip Ahoys, packs of Oreos), donuts, tubs of ice cream or big bags of chips -- things that you/your kids have no operate over. Instead, buy individual packs of Oreos or Chip Ahoys, so your kid may have 4-6 cookies with low-fat milk instead of 10 or more cookies at one sitting. If kids aren't paying attention, they could eat a whole bag of Doritos or Lay's chips during a show. So buy individual bags instead, so you can operate serving sizes. In doing so, you are teaching them how to eat and act like they have some sense, which will be a chapter that lasts for a lifetime.

7) Teach your kids that just because you are at the mall it doesn't mean you have to go to Coldstone Creamery, Aunte Anne's or Cinnabon Every time. Maybe on the seventh or eighth trip, but not every time and unquestionably not after you have had a heavy meal and/or other snacks before. Same thing for the movies -- it would be better to eat before you go. Trust me, the kids don't need the hotdogs, pretzels or nachos/cheese they serve there, especially when you know they will want buttered popcorn, candy and a drink! I have to be honest, I often let the kids pick out a cheaper, much smaller treat to take with them in my purse (e.g., M&M's, Twizzlers, etc.), and let them split a bottle of water (they can just pour it into their mouths without putting their lips on the bottle). Sometimes I will let them have an Icee, but not Every time, and it is dependent on what they already had during the day. Let them make choices - if you have a soda with your meal, no Icee, or if you get a refill, that's your dessert for the evening. Eating and acting like you have some sense is all about choices, and the sooner they learn the better.

8) Make rehearsal a house affair. If one someone has a weight problem, the whole house has a weight problem, and the house should rehearsal together. Even if every person is at a wholesome weight, when you are finding for activities, instead of a movie, why not a game of tennis, basketball, kickball, tag, catch, Frisbee, roller blading, biking, jumping rope, hula hooping, swimming or even a walk? The more active you can be as a family, the healthier you will be. rehearsal must be a way of life. In expanding to this, get kids complex in organized sports. If money is an issue, talk to your school or county for economy options, but kids need to be active, and the more you can get them off the couch and away from the computer and television, the better!

9) originate a no-diet mentality. Our kids don't need diets, they need to be taught to eat and act like they have some sense - to eat what they like in moderation, to only eat when they are hungry, and to originate a lifestyle of movement. So no deprivation, "diet" drinks/foods, or greatest workout routines. Diets don't work for the long-term. In fact, they originate the yo-yo dieting phenomenon that plagues many adults. Whatever kids do to lose the weight must be something they can do for a lifetime - like those Mrs. Obama came up with for her girls (e.g., grapes on hand, water, etc.).

10) Finally, talk to your kids and make sure lines of communication are open concerning issues that may be bothering them. Our focus is so often on "what" they are eating, but very itsybitsy concentration is given to "what may be eating them" on an emotional level or how they are handling stress. Having been a victim of sexual molestation, I know that some of the overeating I did as a child was associated to hurts and insecurities that were never addressed.

Even though these tips point parents and children in the right direction, the cause/cure of childhood obesity still remains complex and has many components. However, the fight can be won, and along the way we can help millions of adults/families as well. So let's make 2010 the year for better food and rehearsal choices for kids and adults alike. Our health depends on it!

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