Foods To Avoid If You Want To Get In Shape

Doritos Flavors - Foods To Avoid If You Want To Get In Shape

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Okay, you want to get in shape, but you're not crazy about the idea of a faithful exercise routine or the hefty membership fees that come with joining the best gym in town. In short, you want to look like you've exercised without surely doing it.

What I said. It just isn't in conclusion that the actual about Doritos Flavors. You see this article for information about what you wish to know is Doritos Flavors.

Doritos Flavors

Well, there is no substitute for good exercise, but one thing you can do is start watching what you put into your body. Simply studying to eat right can go a long way towards helping you look and feel better about yourself. Many of us pick, buy, or order food without reasoning twice about the long term ramifications. Sometimes it's not about what you eat, but what you shouldn't eat.

So let's totally ruin your good mood, your day, and quite perhaps the next year by getting right to it:

Cut out the sodas. I don't care if it does say "Diet" on the side. "Diet Soda" is an oxymoron. Lose the sodas and begin replacing them with water. You'll be surprised when you conduct to lose as much as 35 pounds in the next year or so. You can thank me then.

If you didn't like that, you'll hate this. Lose the coffee. Coffee raises your stress level, stress leads to fat gain and, well, you make up the rest. Green Tea is a perfectly appropriate substitute for coffee.

If you drink alcohol, cut down on the consumption. The accepted wisdom is that a glass of wine a day is good for you, but binging even to a small degree doesn't help you one bit.

Skip the grocery store snack aisle. I love a bag of Doritos or box of sugar donuts as much as the next guy, but the fact is that you are dealing with a sugar and carbs wasteland.

Look out for refined grain foods, such as bread, crackers, pasta, and breakfast cereals, not to mention all of their relatives, such as doughnuts, cookies, croissants, etc.

Fats and oils. Anything that sounds as bad to say as lard, margarine, or trans fats can't be good for you.

Elimination of red meats high in saturated fats. This goes without saying, and I won't say that I have successfully given up my weekly steak just yet. Fish, at least that of the fried variety, would fall into this category.

Fruits and Vegetables. This may sound strange, but it does apply, at least when those fruits and veggies are fried, or accompanied by butter, cheese, or cream sauces.

Any liquids such as milk shakes, fruit juices, or other caffeinated beverages should be eliminated.

Canned soup. This may look strange on this list as well, but many canned soups have high levels of trans fats, sodium, and artificial preservatives.

Lunch meats are processed foods containing sodium nitrate, a carcinogenic precursor which may cause cancer if consumed in high enough concentrations. Opt instead for unprocessed fresh meat choices.

Eliminate baked goods such as packaged cake and biscuit mixes. These have high concentrations of trans fats, as well as other additives such as corn syrup, preservatives, and artificial flavors.

My apologies if I have ruined your day (or your life), but this is the cold, hard truth. What we put into our bodies matters. If you can't bring yourself to merge all of these elements into your diet, at least try to pick two or three of them. It can only help and at the very least, it can't hurt.

Now go therefore and eat well...

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