Two Rules To Weight Loss and Dieting

Lays Potato Chips - Two Rules To Weight Loss and Dieting

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Two Rules To Weight Loss and Dieting

When most people enter into a diet they seem blissfully unaware of two main factors, these two factors are so vitally foremost that ignoring or misunderstanding them pretty much negates the effects of the diet in the first place.

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Lays Potato Chips

What are these two factors?

Well, lets lay down some basics first. The infer we diet? To lose weight of course, this could be for general health, maybe we want to reach a personal goal for a new years resolution or maybe we just want to look a dinky more slick at the beach on our upcoming sun soaked holidays.

So, we have established that diet equals losing weight. The idea is simple, we adjust our calorie intake, maybe throw in some exercise and a few vitamins for good portion and voila, we drop a merge sizes and hit the beach in our new costume. Awesome!
That is the law anyway. The tragedy behind this is that so many people start their diets with no real insight of what the body does or does not do while we deprive ourselves of those potato chips and fudge brownies.

Rule one.

If we take in more fat than we burn off we put on weight, simple! That us it. Most people probably already know this but it is one of those things that is thrown nearby so much that no one truly stops and thinks about this first statement. You de facto need to look at what that means and how it translates to your diet personally. Have you de facto cut back on the calories? You may have dropped the brownies but you may have started laying on larger portions of pasta, maybe a merge of extra baked potatoes. All good wholesome food, loads of fiber, yeah? Well yeah, so we have been told and in truth yes, there is fiber in those foods, but there is something else you do not know about foods like potatoes, pasta, rice etc. This leads us on to our second rule and boy is it ever a doozy.

Rule Two.

Carbohydrates that are ingested and not burnt of fairly soon get converted into?

Ok so looking at our first rule briefly once again, when most of us diet, we believe that by swapping our sweet, stodgy desserts and treats, for more wholesome high fiber low fat carbohydrates, we are on the road to weight recovery.

This is only a part truth unfortunately. True, there is a lot less fat in a plate of pasta than there is in a tray of fresh baked cookies but.....The processes the body goes straight through with these two vastly distinct foods is in actual fact fairly similar.

When carbohydrates are ingested, be it chocolate cake of wholemeal rice, the digestive law breaks both of them down and turns them into glucose. The rate at which the food gets converted into glucose, depends on the glycemic index of the food. (That is other discussion).
Once the food has been converted to glucose, it causes the level of sugar in the blood to rise, known as the blood sugar level. A rise in blood sugar is not good for the condition and continually raised sugar levels cause serious damage.

The body deals with this in various ways, (yet other later discussion) but the original way it deals with raised sugar levels, the way which is relevant to weight loss anyway, is that raised sugar levels are rapidly suppressed by the liver which among its other processes, converts large quantities of the sugar into triglycerides, these are fat molecules and end up getting transported to and stored in? You've guessed it, your fat cells.

So, more carbs, more sugar, more fat.

Be it chocolate cake or wholemeal pasta, its all going to end up in your fat cells, unless of course your running the marathon at the time. What is the golden rule to burning off the fat?

Kick starting you fat burning metabolism of course.

I hope you get new knowledge about Lays Potato Chips. Where you possibly can put to easy use in your life. And most importantly, your reaction is passed. Read more.. Two Rules To Weight Loss and Dieting.

Posted in: Dieting, Weight