Foods To Avoid If You Want To Get In Shape

Doritos Flavors - Foods To Avoid If You Want To Get In Shape

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Foods To Avoid If You Want To Get In Shape

Okay, you want to get in shape, but you're not crazy about the idea of a right exercise habit or the hefty membership fees that come with joining the best gym in town. In short, you want to look like you've exercised without categorically doing it.

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Doritos Flavors

Well, there is no substitute for good exercise, but one thing you can do is start watching what you put into your body. Naturally learning to eat right can go a long way towards helping you look and feel good about yourself. Many of us pick, buy, or order food without mental twice about the long term ramifications. Sometimes it's not about what you eat, but what you shouldn't eat.

So let's totally ruin your good mood, your day, and quite perhaps the next year by getting right to it:

Cut out the sodas. I don't care if it does say "Diet" on the side. "Diet Soda" is an oxymoron. Lose the sodas and begin replacing them with water. You'll be surprised when you administrate to lose as much as 35 pounds in the next year or so. You can thank me then.

If you didn't like that, you'll hate this. Lose the coffee. Coffee raises your stress level, stress leads to fat gain and, well, you make up the rest. Green Tea is a perfectly accepted substitute for coffee.

If you drink alcohol, cut down on the consumption. The accepted wisdom is that a glass of wine a day is good for you, but binging even to a minuscule degree doesn't help you one bit.

Skip the grocery store snack aisle. I love a bag of Doritos or holder of sugar donuts as much as the next guy, but the fact is that you are dealing with a sugar and carbs wasteland.

Look out for refined grain foods, such as bread, crackers, pasta, and morning meal cereals, not to mention all of their relatives, such as doughnuts, cookies, croissants, etc.

Fats and oils. Whatever that sounds as bad to say as lard, margarine, or trans fats can't be good for you.

Elimination of red meats high in saturated fats. This goes without saying, and I won't say that I have successfully given up my weekly steak just yet. Fish, at least that of the fried variety, would fall into this category.

Fruits and Vegetables. This may sound strange, but it does apply, at least when those fruits and veggies are fried, or accompanied by butter, cheese, or cream sauces.

Any liquids such as milk shakes, fruit juices, or other caffeinated beverages should be eliminated.

Canned soup. This may look strange on this list as well, but many canned soups have high levels of trans fats, sodium, and synthetic preservatives.

Lunch meats are processed foods containing sodium nitrate, a carcinogenic precursor which may cause cancer if consumed in high sufficient concentrations. Opt instead for unprocessed fresh meat choices.

Eliminate baked goods such as packaged cake and biscuit mixes. These have high concentrations of trans fats, as well as other additives such as corn syrup, preservatives, and synthetic flavors.

My apologies if I have ruined your day (or your life), but this is the cold, hard truth. What we put into our bodies matters. If you can't bring yourself to integrate all of these elements into your diet, at least try to pick two or three of them. It can only help and at the very least, it can't hurt.

Now go therefore and eat well...

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