Flavors - Raw Food Diet - How it Makes a Typical American Dieter Lose Weight
Good afternoon. Today, I learned all about Flavors - Raw Food Diet - How it Makes a Typical American Dieter Lose Weight. Which may be very helpful if you ask me therefore you. Raw Food Diet - How it Makes a Typical American Dieter Lose WeightI. Definition
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A. What is weight loss?
Weight loss is defined as a health of health and corporal fitness by reducing the total body mass, along with loss of fluid, body fat or body tissues. The phrase of weight loss is commonly used to prescription a consciousness efforts of a someone who tries to enhance his/her health due to overweight or obesity.
B. What is raw food diet?
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 °C , along with fresh fruit and vegetables and raw meats. It believes that the more raw food in your diet, the more salutary you are.
C. What is accepted medicine?
Conventional rehabilitation is also known as Western medicine. It is a principles of curative approach in which curative doctor and other health professionals such as nurses, curative technician, specialists and therapists, etc. Use medication, radiation, curative equipments or surgical operation to treat symptoms of disease and diseases. Most of the times, there is one rehabilitation for the same symptoms for all individuals.
D. What is original Chinese medicine?
Traditional Chinese rehabilitation also known as Tcm, derives from the philosophy of Taoist, in which it beliefs that life and action of each human beings have an inter-relationship with the environment on all levels. Major theories consist of those of Yin-yang, the Five elements, the human body meridian channels, Zang Fu organs theory, etc. It treats each private as one unique entity and there is no one rehabilitation for all, even with the same symptoms.
E. What is a typical American diet and its effects?
1. Overdose of red meat
Our animals are grown in a crowded environment and fed by growth hormones to perverse the maximum profits. No matter how restricted the government regulations are, these traces of growth hormone still remain in the animal body causing more harm than good. Although our body requires protein and fat to function daily, overdose of red meat causes cholesterol building up in the arteries, triglyceride in the bloodstream, and high blood pressure resulting in heart diseases and chronic illness.
2. Overdose sugar
Carbohydrates are essential to our liver and kidney function, overdose of sugar in American diet causes insulin resistance, damaging the pancreas, reducing the circulation of blood and causing hormone imbalance.
3. Immoderate drinking
Our communal life is a mess. We drink too much. Since alcohol is a stimulant, moderate drinking helps growth the circulation of blood and enhance reasoning alertness. Immoderate drinking reduces the brain's function, damaging our liver, decreasing the function of the immune principles and causing inflammation.
4. Artificial Agents
Artificial agents may help to perverse food and make it look good, but they are toxic to our body. These types of agents stimulate appetite by directly influencing the hunger centre of the brain, causing you to eat more resulting in obesity. Recommended Reading: Cleanse
5. Smoking
Smoking not only causes lung cancer, it also causes the depletion of oxygen levels in the bloodstream, increasing the risk of hardening, thickening and calcium attached in arterial wall as well as increasing the risk of heavy metals accumulating in our brain.
6. Intelligent not sufficient fruits and vegetables
Fruits and vegetables are high in nutrients and are vital for daily function of our body. Vitamins C, E, K and chemical substances in fruits and vegetables, such as alpha carotene, beta carotene, selenium, chlorophyll, and amino acid are great antioxidants that not only help to growth body metabolism, but also strengthens our immune principles fighting against the forming of free radicals and protects our body by fighting against inflammation caused by bacteria and virus.
Ii. Types of foods
A. In the typical American diet
The total daily intake of energy of a typical American dieter
1. Sweets and desserts, soft drinks and alcoholic beverages: 25% of daily fat intake.
2. Salty snacks and fruit-flavored: 5%
3. Beef and pork: 10%
4. Bread, rolls, crackers: 10.7%
5. Mixed dishes: 8.2%
6. Dairy products: 7.3%
7. Vegetables: 7.3 %
8. Chicken, fish: 5.7%
9. Fruit: 3.9%
10 Fats & oils: 4.0%
If you look closer, you will see salutary foods such as vegetables and fruist (vitamins and minerals generators) only make up only 10 % of the caloric intake in the typical American diet. How can you not gain weight with type of diet.
B. In the raw food diet
75% of daily intake has to be raw.
1. Fresh fruits and vegetables
2. Nuts and seeds
3. Beans
4. Grains
5. Legumes
6. Dried fruit
7. Seaweed
8. Unprocessed organic or natural foods
9. Freshly juiced fruit and vegetables
10. Pure water
11. Etc.
Iii. The inherent health conditions of a typical American dieter
The belows are only some very coarse diseases that may happen for a American dieter, depending to many factors, along with age, how Immoderate the diet is, how long has he or she been in the diet, exercise, the emotional factors, etc.
A. In accepted rehabilitation perspective
1. Alzheimer
Alzheimer's disease is a brain disorder named for German doctor Alois Alzheimer. Alzheimer's destroys brain cells, causing problems with memory, reasoning and behavior severe sufficient to sway language communication, memory, lifelong hobbies or communal life. Alzheimer's gets worse over time, and it is fatal. Our brain requires fat to equate whole of fat to function commonly but over supplement of fat not only causes cholesterol build-up and high blood pressure, resulting in poor blood circulation, damaging of arterial wall and increasing the building up of cholesterol in the brain blood vessels, without sufficient oxygen brain cells die.
2. Heart diseases
If there are a breaking off of a capillary caused by cholesterol building up in the blood stream due to intake of a typical American diet, it may cause blood clot blocking the blood circulation in somewhere in the blood vessel that disrupts the communication of oxygen to the heart, some of heart cells die off, important to heart diseases.
3. Stroke
Since a typical American diet causes the hardening of the blood vessel, if a small vein in the brain is broken off, it causes blood face some parts of the brain that disrupt the oxygen communication to that region, important to stroke as those cells die off and can not be regenerated.
4. Diabetes
If cholesterol clots the cells in the insulin receptor sites or the pancreas is no longer function commonly due to cholesterol building up in the blood stream and continued insulin fluctuation due to intake of beverage, Artificial ingredients and refined production accordingly, it may cause high blood sugar in the blood stream, resulting in diabetes.
5. Obesity
Obesity is defined as a health of accumulation of an Immoderate whole of fatty or adipose tissues that out of the general and over weight range of Bmi index as a succeed of your body consumes more fat than it burns, caused by over-eating and under-exercising.
6. Cancer
A typical American diet depresses the immune principles in guarding our body against the invasion of bacteria and virus and regulating the cell growth, important to cell oxidation that increases the risk of tumor and cancer.
7. Hypertension
Since there are blockage of blood in circulation due to cholesterol building up in the blood stream, our heart needs to work harder by raising its pressure that causes hypertension, the main cause of heart diseases and stroke.
8. High level of bad cholesterol
A typical American diet consist of high whole of saturated and trans fat, it decreases the whole body in fat and protein metabolism, important to high level of bad cholesterol (Ldl) and lower level of good cholesterol (Hdl).
9. Osteoporosis
Some vitamins and minerals are important for building a strong bone and maintaining the bone density, the typical American diet depletes the vitamins and minerals in the body, causing vitamins and minerals in the bone are withdrawn to sustain the body function, important to osteoporosis.
10. Erectile dysfunction
As the blood flow is weaken or blocked due to cholesterol building up in the blood stream, it reduces the blood flow to sustain the vessel in the penis, important erectile dysfunction.
11. Etc.
B. In original Chinese rehabilitation perspective
Since Tcm views each someone (including a typical American dieter) as an unique entity, any rehabilitation depending to prognosis such as what are the symptoms, what part of the zang fu organs have been affected, etc. Mostly, the rehabilitation is accompanied with moderated diet change, acupuncture and herbs. Tcm believes, by restoring the function of body with above approaches, it will eliminate weight gain once and for all.
1. Alzheimer
Alzheimer is defined as a health of the deteriorated brain cells as a succeed of qi and blood
deficiency and abnormal function of kidney in regulating the growth of cells in the body, caused by the exhaustion of the kidney due to age or over intake of oily and greasily food causes of kidney essence and brain marrow depletion, important to die off of some cells in the brain.
2. Hear diseases and stroke
As the spleen is not longer functioned commonly in the food transformation and communication due to Immoderate energy accumulation caused by a typical American diet, it obstructs the function of liver in blood formation and storing and qi movement, important to blood stagnation. In some extremed cases, they causes rebellious wind, if it attacks the heart, it causes heart diseases, if the rebellious wing attacks the brain, it causes stroke.
4. Obesity
As the stomach heat up for foods digestion, it burns the foods at the ultimate high rate, important to increasing of appetite.
5. Cancer
As we mentioned above, a typical American diet causes continued accumulation of metabolic waste in the body, it will induce the abnormal cells growth in obvious regions, causing tumor and cancer.
6. Hypertension
Hypertension is caused by blood scantness due to abnormal function of liver in blood formation caused by the inability of Spleen in food qi transportation, important to heart qi deficiency, as a succeed that our heart have to work harder to move the blood in the vessels.
7. High level of bad cholesterol
High levels of cholesterol is a succeed of metabolic products have entered the blood stream, as resulting of abnormal distribution of Spleen or abnormal formation of blood due to liver deficiency.
8. Arthritis
If the fluids and food waste Intelligent downward, it will get in the joint area. Under exquisite circumstances or Immoderate of fluid and food waste accumulation, it generates wind, resulting in the joint pain or arthritis.
9. Infertility
a) In men
As the succeed of kidney no longer function commonly to contribute sustain for the reproductive organs, accumulation of fluid and food waste heat up the abdomen, important to lower sperm quality and quality as well as sexual dysfunction.
b) In women
As the kidney and liver no longer function commonly to stimulate each phrase of menstrual cycle and contribute warm blood to sustain the uterus in egg implantation, it causes all kind of women health diseases, along with infertility, absence of period, irregular period, period with cramps and pain and premenstrual syndrome, etc.
10. Etc
Iii. How the typical American diet causes weight gain
A. In practice rehabilitation perspective
1. Consume much more fat daily then needs
As we read the foods Intelligent on the list above by typical American dieters, the extra fat are accumulated and store as fat in the body, important to weight gain.
2. Puny exercise
Unfortunately, while the typical American dieters not only bring into much more energy than the body activities' need, they also refuse to exercise, even moderately.
3. Nutrients Deficiency
Nutrients scantness is caused by eating a lot of oily, greasily foods and junk food. Some vitamins and minerals are essential for the digestive principles to break down those waste and extrude them through urinary or stool secretion, such as essential fatty acids. It can not speak the body's metabolic rate. A scantness may cause cravings, particularly for fatty foods, important to Immoderate weight gain.
4. Insulin sensitive
High energetic foods such fried food contains broad whole of trans fat, which not only causes accumulation of bad cholesterol in the bloodstream and increases the risk of liver abnormal function in bile secretion, it also causes blood clot to the insulin receptor site, important to high levels of glucose in the blood stream, causing diabetes, important to to weight gain.
5. Food Craving
Altered or refined foods consist of high whole sugar, such as wheat and Artificial ingredients which enters the blood stream like a flush, causing fluctuation of levels of insulin in the blood stream that increases the risk of food craving. continued period of insulin fluctuation may damage the pancreas in insulin secretion, important to diabetes.
6. Food Sensitivity (weakened immune system)
Prolonged in take of insulin sensitive energetic foods not only decreases the immune principles in fighting against the forming of free radicals and bacteria and virus invasion, but also elevates immune food sensitive. Abnormal reaction of immune principles to foods are not always immediate. It can occur many hours later, important to weight gain caused by fluid holding as a succeed of inflammation and abnormal hormone secretion.
7. Internal chronic Disease
Chronic diseases of kidney, liver and heart interfere with distribution of fluid in the body, important to fluid holding all over the body, especially the eyes and ankles.
8. Etc.
B. In original Chinese perspective
1. Stomach heat
When food enters the stomach, it is divided to food qi which is absorbed by the Spleen and material is digested and sent down to the intestine where the essence is again absorbed by the Spleen and the waste is eliminated through either kidney or large intestine. A typical American diet is hot and yang in nature, it increases the stomach heat fast that causes abnormal function of stomach to dispell the food quickly, important to food craving, resulting in weight gain.
2. Spleen deficiency
Abnormal and constant eating with high energetic foods depress the Spleen function in food distribution and transformation, important to (metabolic products) waste fluid and food secretion filling up the internal organ, bones and body tissues.
3. Kidney deficiency
Since kidney is important in regulating and distributing the body fluid, a typical American diet increases the Immoderate fluid in the body that suppresses the kidney general function and block the kidney meridian, resulting in kidney diseases.
4. Blood and qi deficiency
Long terms alcohol drinking damages the liver function in blood formation and the Spleen function in energy distribution, important to not sufficient blood for the circulatory principles to contribute nutrients and oxygen to the reproductive organs. Abnormal function of Spleen in qi distribution also interferes with the lung function in Intelligent qi through the meridian.
4. Blood stagnation
Whenever there is qi deficiency, it likely also interferes with blood circulation, important to blood stagnation.
5. scantness of kidney essence
Normally, only Immoderate sexual action causes depletion of kidney essence, but in this case, as continued accumulation of fluid and foods waste, it causes heat being generated to the abdomen region, important to kidney suppression, resulting in disturbing the kidney function in sperm production and depletion of kidney essence.
7. Bladder dysfunction
If the metabolic stock accumulated in the lower abdomen, it may suppress the bladder's function in urinary secretion, important to urinary with sensation, dark and yellow urine and mystery urinary with scanty.
Traditional Chinese rehabilitation views weight gain and obesity as the Immoderate yin deficiency, important to stomach heat that in turn digests the food more fast and causes accumulation of fluid and food waste in the body, disrupting the Spleen in food and qi communication and transformation. If the fluid and food is allowed to get for a continued period of time and as obvious levels, the fluid and food waste transform to phlegm, causing qi and blood stagnation and fluid and food waste fill up the body organs, bones and muscles, important to weight gain or obesity.
Iv. How raw food diet make a typical American dieter lose weight
A. In accepted perspective
1. Since most raw foods are carefully low fat and can ostensibly growth our body's metabolism, they help to burn fat easier.
2. Raw function also increases the immune principles in fighting against the forming of free radicals and invasion of bacteria and virus, it also reduces the immune talk due to allergic
disorder causes of weight gain.
3. Reducing the risk of food craving
Since raw foods gently issue glucose in the body, it does not cause fluctuation of blood sugar in the blood stream, thereby reducing the risk of weight gain caused by food craving.
4. Insulin sensitive
Since it improves the level of blood sugar by releasing the glucose gently into the blood stream, it reduces the risk of over working pancreas caused by insulin sensitive and clotted of the insulin receptor sites, thus reducing the risk of diabetic causes of weight gain.
5. Hormone imbalance
Raw foods growth the body nutrients, thereby decreasing the risk of hormone imbalance caused by nutrient scantness and responding great if you are under emotional and corporal stress, thus preventing the junk food eating habit when under stress.
6. Fiber
Raw foods consist of high whole of fiber that not only helps to enhance your cholesterol level, but also slows down your digestive principles as it is hard to digest, so you don't need to eat much.
7. Etc.
B. In original Chine rehabilitation perspective
Raw foods are carefully cool and yin in nature, they have a countered succeed in a typical American diet with hot and Immoderate yang in nature
1. Stomach
As the stomach is heated up due to continued intake of foods of the typical American diet, raw foods help to cool down the food qi, that is essential for the Spleen and stomach replenished theirs function that help to sacrifice the unwanted appetite and process the food more efficiently. Since raw food is yin in nature, it adjusts the Immoderate yang slowly, thus decreasing the extra fluid and food wast already accumulated in the digestive system.
2. Kidney
As the Immoderate yang is cool down due to intake of raw food, it helps the kidney to reabsorbed the food qi and essence slowly, thereby reducing the kidney qi scantness due to sway of the typical American diet.
3. Qi and blood
Since Spleen is vital in transporting and transforming the qi to the body, intake of raw foods helps to rejuvenate the Spleen function gently due to phlegm in the organ, thereby restoring the qi in the lung and liver in qi movement and blood formation.
4. Over all
When the Immoderate yang is gently controlled by the intake of yin, the body's organs will function great day by day. The extra fluid and food waste are gently removed from the body through waste secretion, you lose weight and feel great gently and one day your weight will be back into the range of Bmi index without fear of re occurrence.
V. Summary
It is heart breaking to listen to media sometimes ago that the life expectancy of this generation for the first time in the American history is lower than the former generation and over 60% of U.S. Habitancy are carefully over weight. We, as health educators can not fight and win the battle against the big fat corporation because of their sway in our government in decision making. Thanks to the promotion of raw food diet from some celebrities, at least some Habitancy have saved their own life, by switching to raw food diet that has countered the typical American diet's effect. It is tough to by comparison to our kids that the danger of fried food and junk food will cause to their health, since they are tasted so good. Well, we have done our best and can only hope that one day they will search for the truth.
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