Turkey Day control

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Flavors - Turkey Day control

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Can you believe it; Thanksgiving is right nearby the corner. With the season of eating knocking on the door, how we eat now will have bearing on how our clothes fit in the New Year. Keeping our efforts to lose weight in mind, how do we operate ourselves when we simply cannot pass up grandma's homemade pumpkin pie? The following weight loss tips will help give you advice and direction.

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First it is prominent to eat breakfast in the morning. Skipping breakfast and starving ourselves until it is time for supper can come back to haunt us. By restricting ourselves from food in the morning, we are likely to overeat come supper time and consume more fat than we had anticipated. Secondly, when it comes supper time, load up on vegetable side dishes and salads. Beware though, this is the holidays and these side dishes are often dressed up with butter and high fat extras like bacon.

Next, pace yourself. It took hours to prepare, so why should supper be consumed during a 15 tiny half time? It takes twenty minutes for your brain to realize that your stomach is full. Eating gradually to savor the flavors will also help prevent overeating.

Also, institution quantum control. Indulge in a tiny of everything, but don't over do it. This is the holidays and even though the goal to lose weight is weighing on the mind, it is still Ok to taste and enjoy a tiny of everything.

Finally, remember that there is nothing good than Thanksgiving leftovers. When you are beginning to feel full at dinner, stop. There is always tomorrow to eat what you were not able to get to the first time around.

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